If you have high cholesterol or high blood pressure, or a
history of heart
disease in your family, you are at high
risk for a heart attack, stroke, or other
form of heart disease. There are things
you can do to lower this risk however. These
changes in your lifestyle
may seem hard to make at first, but they
will definitely pay off in the long run
.
1. Quit smoking: It's never too late to
quit smoking. Smoking increases risk of
heart disease exponentially. The nicotine
in cigarettes constricts blood vessels while
increasing blood pressure and heart rate.
See your physician about a plan to stop
smoking.
2. Lose that extra weight: More body mass
means your heart
has to work harder to push blood further.
Carrying extra body weight increases the
likelihood of heart disease, diabetes and
stroke. Too much fat, especially around
your waist, puts you in a higher-risk group.
3. Eat healthfully: Maintain variety, balance
and moderation in your culinary choices.
A diet naturally high in fiber, low in processed
foods and saturated fats, and rich in fresh
fruits and vegetables will help your heart.
4. Exercise: The benefits of regular physical
activity will help you control your
weight and also relieve stress. A good exercise
regimen will strengthen your heart's capacity
to work harder with less effort.
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